1⁄2 lb. lean ground turkey breast (93% lean)
14.5-oz. can diced tomatoes
1⁄2 cup tomato paste
1⁄2 cup water
1 cup kidney beans, drained and rinsed
Nonstick cooking spray
Coat the bottom of a stockpot with nonstick cooking spray. Add turkey and brown over medium-high heat, stirring frequently to break into small pieces. When fully cooked, drain fat, stir in remaining ingredients and heat through.
From Muscle and Fitness Magazine
*** I also add chili powder to kick up the spice, and I served over half of a baked potato with nothing else on the potato. This is really yummy.