Monday, October 12, 2009

Turkey Chili


1⁄2 lb. lean ground turkey breast (93% lean)
14.5-oz. can diced tomatoes
1⁄2 cup tomato paste
1⁄2 cup water
1 cup kidney beans, drained and rinsed
Nonstick cooking spray

Coat the bottom of a stockpot with nonstick cooking spray. Add turkey and brown over medium-high heat, stirring frequently to break into small pieces. When fully cooked, drain fat, stir in remaining ingredients and heat through.

From Muscle and Fitness Magazine

*** I also add chili powder to kick up the spice, and I served over half of a baked potato with nothing else on the potato. This is really yummy.

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