Progess Report #8/9 - May 14th-27th

Hi everyone -

Wow totally spaced last week - so sorry!! Exercise has not been on top of my priority list and it is showing in so many parts of my life. My eating, sleeping and stress levels are so off and I know if I got back on the wagon I would be able to right the ship.

So how are all of you doing? Please report your mileage in the comment section for Jill. If you have a blog post or a guest post you would like to do, let us know about that too.

Only 1 more month to go!

Have a great holiday weekend everyone -
Allie

Go-To Ingredients

For something different, let’s talk about healthy recipes.

Do you have an ingredient that you rely on? For me, it’s veggie broth. The canned kind, because I’m lazy like that. If you’re not concerned with sodium content, it’s a healthy and flavorful substitute for water. I happen to prefer Swansons, and I promise I’m not getting any kick-backs from the company!

I use it in all sorts of dishes…when sautéing veggies, as a base for soups (particularly minestrone and split pea), whenever I cook rice, and for black beans (simmer a bag of black beans in 4-5 cans of broth for about 1 ½ hours, add some garlic salt, and pretend you’re eating either refried beans or black bean soup).

How about you? Do you have a secret, healthy ingredient that you can’t live without?

Progress Report #6 - May 7th-May 13th

Happy Friday everyone!

I’m filling in for Allie this week, so this will be short and sweet…

Please report your miles for the week in the comments and I will update the sidebar.

Thanks!

Oh, I almost forgot...if you're interested in writing a guest post (fitness tips, recipes, workout clothes, whatever you can think of!) please let me know!

Progess Report #6 - April 30th- May 6th

Sorry for the late post - Life has definately gotten the best of me this week.

Please post your mileage and any accomplishments to the comments and Jill will update the sidebar.

Hope the weather is nice for everyone this week!

Allie