Tuesday, September 13, 2011

Stay hydrated!


Water is so important, and most of us don't drink nearly enough of it. We all know that the basic guideline out there is to drink 64 oz of water every day, but most of us don't. Unfortunately, we don't realize how many ill effects there are to not drinking enough!
  • headaches
  • increased hunger and calorie intake
  • lighter sleep
  • bloating and water retention, especially on the abdomen
  • muscle fatigue
And those are just a few! It's so important to stay hydrated. Now, with exercising, it's even more important because you are sweating away more water than before.

I drink between 100 and 120 oz of water every day, with an off day periodically when I only get in 64-72 oz. I only started doing this in 2011, and it's made a HUGE difference in my life. Once I got past the first week or so of needing to pee all the time - and yes, that DOES go away - so much began to improve. I didn't get hungry as often. My stomach shrank and I lost a lot of water weight. My skin got healthier. I stopped having headaches 95% of the time when they were near-constant before. Now, I start feeling dehydrated if it gets to be noon and I haven't had 5 or 6 glasses of water! I can't imagine only drinking 3-4 glasses in a whole day like I used to!

There are some good tricks to help you ease into drinking more than you're used to, if this is a problem for you. Keep a water bottle with you at all times and fill it up several times a day. If you are home during the day, keep 5-oz Dixie cups in the bathroom and fill one up every time you're in that area. While I haven't done this myself, I hear you drink more through a straw than if you're just gulping straight from the cup. If you don't like the taste of water, you can add calorie-less packets of favoring or some citrus to it.

Once you get used to drinking all the time, you'll be amazed how different you feel and wonder how you ever could have lived in a constant state of near-dehydration!

1 comment:

leeswammes said...

I'm never sure whether to believe those people that say we should drink large amounts of water. It seems so over the top!

But you make a good case for it and I will drink more water from now on. Thanks!