Hello my fitness warriors! Today, I'm here to talk about sprucing up your walking workouts. While, as my last post stated, it's not necessary to walk for this fitness challenge, walking is a great way to get in the miles. There are some great ways to make your walks fun and fit.
If you're on a treadmill, make the most of your workout by walking at an incline or adding some faster walking or jogging intervals. Have some fun watching a movie or listening to an audiobook or music. If no one's in the room - or perhaps even if they are - add some dance moves while you listen to that music (just be careful not to trip!!).
If you walk outside, see if you can find more than one path to walk, so you can vary up your workouts. Are there any places with hills or rough trails to add some challenge? Anywhere you can go with particularly beautiful scenery?
Are you up for a slightly harder workout? Try jogging a little sometimes as you go, and if jogging isn't your thing, you can get a much stronger cardio workout if you lift your knees into a low-level march or add some ankle or hand weights.
What other ideas do you all have for sprucing up your walking workouts?