Did you have any triumphs this week? Any hurdles to overcome?
What goals do you have for the upcoming week?
If you have an update on your own blog, leave us the link in the comments so we can come cheer you on!
This workout involves both strength training and cardio intervals and should take you 20 minutes.
For the cardio sections, I used my elliptical, but I made my neighbor run sprints on our street. You can use a treadmill, bike, step up and down on the stairs in your house, jump rope, jumping jacks, run in place, etc - Just use whatever you have around.
The "Body weight circuit" that is listed in the workout is: 20 reps each with no rest between push-ups, sit-ups, squats, lunges (20 ea leg), and side leg lifts (20 ea leg).
And here is the workout:
2.5 min cardio warm-up
3 x (body weight circuit, 1 min cardio sprint)
1 x body weight circuit
1 min cardio cool-down
A minimum of 20 sec each (calf stretch, hamstring stretch, butterfly stretch)
I hope this gave you a new idea for what to do with your workouts this week. Have a great mileage week and if you have any questions about what I mean in this workout post, feel free to e-mail me at shoredebris at live dot com.